In the bustling modern world where stress seems constant and disconnection from our bodies common, ancient practices like Qigong offer a pathway back to balance. Yet many newcomers to this practice quickly discover that “Qigong” isn’t just one thing—it’s a rich tapestry of traditions, each with its own focus and benefits.This guide explores the diverse landscape of Qigong practices, helping you understand the unique characteristics and purposes of each major type. Whether you’re seeking better health, spiritual growth, or martial ...  read more