Every year, JinLi Wushu-Tai Chi actively supports Victorian Seniors week to ensure as many senior Australians are exposed to the health benefits of Tai Chi and Qigong as possible. Tai Chi and Qigong have been practiced in China for centuries but it is only in the last 25 years or so that the West is finally recognising the incredible health-giving properties of these practices. Here is a short list of the scientifically acknowledged benefits: 1. Reduces blood pressure 2. Relieves ...  read more