Tai Chi is the ideal form of exercise for individuals who do not like participating in team sports as they are still working with other people while pursuing their own self-development. The slow and gentle movements promote harmony in mind and body, thereby improving mobility, suppleness and mental alertness. There are many positive studies linking the practice of Taijiquan to improvements in sufferers of ADHD, depression, anxiety and neuromuscular disorders along with the obvious short and long-term health benefits including weight management, reduction in incidents of Diabetes 2 and heart disease to name a few.
The focus and calmness cultivated by the practice of Taijiquan creates a meditative state that reduces stress, thereby leading to improved immune system function and homeostasis in the body. It has also been seen to improve concentration and memory function in many practitioners
JinLi can teach Tai Chi as a standalone unit of between 30 and 60 minutes in duration; incorporate Tai Chi into existing school frameworks; or provide it as an ongoing extra-curricular program. It should be noted that the benefits of Tai Chi will not be evident from a one-off class, however it could be a valuable resource as an adjunct to Chinese language or culture studies. Regular ongoing attendance is usually required to see improvements in physical and mental wellbeing, development of community and social literacy.
In summary, under our guidance, any school community who actively engages in a Tai Chi program should be able to develop inner quietness, mental focus, physical relaxation, general health improvement, muscular control, self-discipline and a sense of community cohesion.
For more information or discuss your individual requirements please contact our office.
Introduction to the Horsetail Whisk as a martial arts weapon
Sunday 17th June 2018 - 2.00pm to 5.30pm - Albert Park
Places Limited so BOOK NOW!
EVERY Thursday morning 7.30 to 8.30am at The Deck on The Dock, 107 Victoria Harbour Promenade, Docklands
The perfect way to manage the rigours of the Festive Season!!
Have Fun... Enjoy... Feel healthier and better about yourself...
Thursday mornings 9.30 to 10.30am
NOW RUNNING UNTIL EASTER 2018 DUE TO POPULAR DEMAND
Don't miss out this year!
Friday evening 6th April to Sunday 8th April 2018
The perfect way to get away from it all... and "Yes", you can come for just a day.
Learn how to build, store and release the life force energy we call QI.
Sunday 25th February - 2.00 to 5.00pm
Prahran - Sundays 14 & 21 January - 9.30am
Elwood - Wednesdays 10 & 24 January - 9.30am
Yarraville - Saturday 13 January - 2.30pm
Preston - Monday 15 January - 12.30pm
A great opportunity to try Tai Chi and Qigong, meet other like-minded people and discover the benefits of gentle exercise.