The 2012 CBI Health Data Summary shows around 50% of office workers have poor flexibility, and more than 70% do little or no physical activity. These statistics in your workplace will lead to reduced productivity, increased absenteeism and an overall lack of motivation. Tai Chi and Qigong are the perfect ways to ensure your staff have improved physical and mental health, leading to a reduction in staff absenteeism, an increased sense of employee satisfaction and team function, as well as reduce stress-related issues.
Similar statistics can be seen in marginalised communities where poor health and social skills lead to isolation and chronic mental health issues. Again, engaging in an activity such as Tai Chi will increase physical and mental well-being, create a social network and provide a much-needed environment for participants to regain a sense of purpose and inclusion.
All our classes are designed in conjunction with a range of specially trained instructors, health professionals and corporate communicators to provide you with the perfect mind-body exercise program.
Our classes can include:
Whether you are looking for a more dynamic program or a gentler experience, we have programs to suit all ages and fitness levels.
EVERY Thursday morning 7.30 to 8.30am at The Deck on The Dock, 107 Victoria Harbour Promenade, Docklands
The perfect way to manage the rigours of the Festive Season!!
Have Fun... Enjoy... Feel healthier and better about yourself...
Thursday mornings 9.30 to 10.30am
Don't miss out this year!
Friday evening 6th April to Sunday 8th April 2018
The perfect way to get away from it all... and "Yes", you can come for just a day.
Learn how to build, store and release the life force energy we call QI.
Sunday 25th February - 2.00 to 5.00pm
Learn a variety of martial applications for standard Yang Style Taijiquan movements, understand the biomechanics and help improve your health and skills while performing those movements in a routine.
Sunday 24th February 2019 - 2.00pm to 5.30pm - Albert Park
Places Limited so BOOK NOW!
Prahran - Sundays 13 & 20 January - 9.30am
Elwood - Wednesdays 9 & 23 January - 9.30am
Thornbury - Saturday 19 January - 9.30am
Northcote - Monday 14 January - 12.30pm