The 2012 CBI Health Data Summary shows around 50% of office workers have poor flexibility, and more than 70% do little or no physical activity. These statistics in your workplace will lead to reduced productivity, increased absenteeism and an overall lack of motivation. Tai Chi and Qigong are the perfect ways to ensure your staff have improved physical and mental health, leading to a reduction in staff absenteeism, an increased sense of employee satisfaction and team function, as well as reduce stress-related issues.
Similar statistics can be seen in marginalised communities where poor health and social skills lead to isolation and chronic mental health issues. Again, engaging in an activity such as Tai Chi will increase physical and mental well-being, create a social network and provide a much-needed environment for participants to regain a sense of purpose and inclusion.
All our classes are designed in conjunction with a range of specially trained instructors, health professionals and corporate communicators to provide you with the perfect mind-body exercise program.
Our classes can include:
Whether you are looking for a more dynamic program or a gentler experience, we have programs to suit all ages and fitness levels.
EVERY Thursday morning 7.30 to 8.30am at The Deck on The Dock, 107 Victoria Harbour Promenade, Docklands
The perfect way to manage the rigours of the Festive Season!!
Have Fun... Enjoy... Feel healthier and better about yourself...
Thursday mornings 9.30 to 10.30am
Prahran - Sunday 12 January - 9.30am
Elwood - Wednesday 15 January - 9.30am
Northcote - Monday 6 January - 12.30pm
JinLi Wushu-Tai Chi is proud to be involved in encouraging adults of all ages to "take a leap" and discover the benefits of adult education during Adult Learners’ Week from 1st to 8th September. All our Tai Chi and Qigong classes are open to new students wishing to discover more about these amazing arts.
What better way to try Tai Chi and Qigong. Learn about these ancient Chinese Arts with other like-minded people in a supportive and inclusive environment. The perfect way to keep fit and improve your health.
Do you want to spend 13 days training at the most prestigious sports university in China - Beijing Sport University, studying under some of the most highly recognised Taiji Professors in the world?
Then what are you waiting for?
15 to 28 September 2019 - LIVE THE DREAM!
BY POPULAR DEMAND!
Another workshop to learn a variety of martial applications for standard Yang Style Taijiquan movements, understand the biomechanics and help improve your health and skills while performing those movements in a routine.
Sunday 26th May 2019 - 2.00pm to 5.30pm - Albert Park
Places Limited SO BOOK NOW!