The 2012 CBI Health Data Summary shows around 50% of office workers have poor flexibility, and more than 70% do little or no physical activity. These statistics in your workplace will lead to reduced productivity, increased absenteeism and an overall lack of motivation. Tai Chi and Qigong are the perfect ways to ensure your staff have improved physical and mental health, leading to a reduction in staff absenteeism, an increased sense of employee satisfaction and team function, as well as reduce stress-related issues.
Similar statistics can be seen in marginalised communities where poor health and social skills lead to isolation and chronic mental health issues.
Again, engaging in an activity such as Tai Chi will increase physical and mental well-being, create a social network and provide a much-needed environment
for participants to regain a sense of purpose and inclusion.
All our classes are designed in conjunction with a range of specially trained instructors, health professionals and corporate communicators to provide you with the perfect mind-body exercise program.
Our classes can include:
Whether you are looking for a more dynamic program or a gentler experience, we have programs to suit all ages and fitness levels.
Prahran - Sunday 7 and Saturday 13 January - 9.00am
Northcote - Monday 8 January - 12.30pm
Elwood - Wednesday 17 January - 9.30am
Read More
The third in this unique series of workshops will focus on refining Péng and Lŭ Jìn and introducing the foundations of Jĭ and Àn Jìn, taking movements from the Yang Form, teaching you movement, application and theoretical concepts, and applying it to developing sensitivity and Tai Chi Jīn.
Sunday 6th August 2023 - 10.00am to 4.00pm - Inner Melbourne
Places Limited so BOOK NOW!
Read More
The second in this unique series of workshops will focus on Lŭ Jìn (Roll Back or Yielding Skill), taking a few movements from the Yang Form, teaching you movement, application and theoretical concepts, and applying it to developing sensitivity and Tai Chi Jīn.
Sunday 7th May 2023 - 10.00am to 4.00pm - Inner Melbourne
Places Limited so BOOK NOW!
Read More
The first of a unique series of workshops taking a few movements from the Yang Form, teaching you movement, application and theoretical concepts, and applying it to developing sensitivity and Tai Chi Jing.
Sunday 12th February 2023 - 10.00am to 4.00pm - Inner Melbourne
Places Limited so BOOK NOW!
Read More
Prahran - Saturday 31 December & 7 January - 9.00am
Northcote - Monday 9 January - 12.30pm
Melbourne - Sunday 15 January - 10.00am
Elwood - Wednesday 18 January - 9.30am
Read More
Learn how to apply one of the fundamental principles of Taijiquan to both form and push hands practice.
Sunday 16th October 2022 - 10.00am to 4.00pm - Inner Melbourne
Places Limited so BOOK NOW!
Read More
Adult Learners Week is back on for 2022 and JinLi Wushu-Tai Chi is proud to be a part of encouraging all Adults to Connect with Learning. Don't miss out - 1 to 8 September 2022
Read More