Taijiquan (Tai Chi) is a martial art transcending physical movement. It is a holistic practice that weaves together the internal and external aspects of the human experience to cultivate balance, harmony, and inner strength. Central to this practice are the internal and external harmonies, which guide practitioners in aligning their mind, energy, and body.The internal harmonies—Shen, Yi, Qi and Jin —focus on the inner workings of the spirit, intention, and energy. These principles teach us to cultivate a calm and ...  read more