The ongoing COVID-19 pandemic has posed a significant threat to both physical and mental health. Physical inactivity, sedentary behaviour, and negative emotions among the general population have been significantly increased because of COVID-19 home isolation and self-imposed confinement, which is what prompted the Study into how Tai Chi is affecting its Practitioners.The study noted that effective exercise management is a recommended prevention strategy to improve both physical and mental health while also diminishing the effects of COVID-19 but went on ...  read more