Study: The Positive Role of Tai Chi in Responding to the COVID-19 Pandemic

Tara Brayshaw - Wednesday, March 09, 2022
Study: The Positive Role of Tai Chi in Responding to the COVID-19 Pandemic
The ongoing COVID-19 pandemic has posed a significant threat to both physical and mental health. Physical inactivity, sedentary behaviour, and negative emotions among the general population have been significantly increased because of COVID-19 home isolation and self-imposed confinement, which is what prompted the Study into how Tai Chi is affecting its Practitioners.The study noted that effective exercise management is a recommended prevention strategy to improve both physical and mental health while also diminishing the effects of COVID-19 but went on ...  read more

Let’s Celebrate The Year of the Water Tiger

Tara Brayshaw - Monday, January 24, 2022
Let’s Celebrate The Year of the Water Tiger
For most people the last couple of years have been some of the toughest they have ever been through. In 2020, The Year of the Rat quickly turned to one of survival and existence, with fear around every corner. We then welcomed in the Year of the Ox (2021) with great optimism, but what it ended up teaching us was acceptance, how to ground ourselves and work within a new reality. Perhaps both years have taught us more than we ...  read more

Foundation: Where Tai Chi, Qigong and Science Fiction Intersect

Tara Brayshaw - Monday, January 17, 2022
Foundation: Where Tai Chi, Qigong and Science Fiction Intersect
“The search for meaning is not always about the answer. It is the process of seeking that also enlightens.” – Demerzel in “Foundation – The Television Series” based on the books by Isaac AsimovFor most people, their Tai Chi or Qigong journey commences because of a desire to improve their physical and/or mental health. At this stage they know little more other than the raft of health benefits, or they saw an ad for classes and thought it might be ...  read more

What is this Thing Called Qi?

Peter Eves - Tuesday, February 23, 2021
What is this Thing Called Qi?
In your first class at JinLi-Wushu Tai Chi you will hear the word “Qigong”. A brief explanation usually follows. The word “Qigong” has two parts to it; firstly ‘Qi’ which is briefly described as vital energy or sometimes life force (and the topic of our discussion); secondly the word ‘gong’ meaning work, skill, labour, cultivation, or effort. So loosely translated, Qigong means energy work/skill. More specifically Qigong (pronounced “chee-gung” and sometimes spelt ‘chi-kung’), is translated from Chinese to mean “Energy ...  read more

What is the Difference between Taijiquan and Qigong?

Peter Eves - Thursday, February 18, 2021
What is the Difference between Taijiquan and Qigong?
Many people come to class and ask the question, “What is the difference between Taijiquan (Tai Chi) and Qigong?” This usually after first asking, what is ‘quee gong’ (qigong)? And the former is a great question.Many schools, like ours, teach Qigong as an integral part of Taijiquan training. Both are body-mind-breath exercises. Both involve gentle movement, good posture and integrating the breath with movements. But only one has a martial arts application. Both practices cultivate gentle and present mind focus. ...  read more

Considerations for a Therapeutic Approach to Tai Chi

Peter Eves - Wednesday, December 02, 2020
Considerations for a Therapeutic Approach to Tai Chi
There have been numerous studies done over the last few decades on the therapeutic benefits of Qigong and Tai Chi. If you perform a search on PubMed for Tai Chi you will generate 2,028 abstracts on the therapeutic benefits in just the last decade. Looking across all these studies it becomes obvious there are several factors that contribute to the therapeutic outcome. The most obvious is physical movement, however there are many more that add depth and better health outcomes ...  read more

Yang’s 10 Important Points of Practice for Taijiquan... An Interpretation.

Tara Brayshaw - Monday, August 31, 2020
Yang’s 10 Important Points of Practice for Taijiquan... An Interpretation.
It is surprising to find out just how many Yang Style Taijiquan practitioners have never heard of "The 10 Important Points of Practice", and even more surprising to find that they don't embody any of the concepts in their practice. Hopefully, the following will provide some insight into what the Points of Practice are and how to use them. What are they? The 10 Important Points of Practice are credited to Yang Chengfu (1883 – 1936), Yang Lu Chan’s (the ...  read more

Beijing Sport University Taijiquan Training 2019 – Teachers Come in All Shapes and Sizes

Tara Brayshaw - Thursday, October 17, 2019
Beijing Sport University Taijiquan Training 2019 – Teachers Come in All Shapes and Sizes
Taijiquan Training in Beijing 2019 – 13 People, One Wheelchair, One Walker, and at least a dozen physical, mental and emotional challenges to overcome. What brought this disparate group together was an unashamed passion, verging on obsession, for Tai Chi. Why mention the wheelchair and the walker? Because the “2 W’s” not only defined us, they taught us so much about ourselves, reinforced what we were learning in our Tai Chi training each day, gave us time to reflect on ...  read more

Tai Chi and Qigong – A Good Night's Sleep is a Movement Away

Tara Brayshaw - Wednesday, May 22, 2019
Tai Chi and Qigong – A Good Night's Sleep is a Movement Away
Can’t Sleep? You aren’t alone. Research by the Sleep Health Foundation, “Asleep on the Job: Counting the cost of poor sleep”, 2017 highlights that poor sleep is affecting 39% of Australian adults that are regularly struggling with their sleep. The 2017 study found that the number of sleep problems among Australians are 5-10% higher than when the Foundation published its first survey on sleep health in 2010. Sleep disorders contribute to diseases and injuries such as heart disease, obesity, diabetes, ...  read more

WǔDé – The Definition of a Truly Great Martial Arts Practitioner - Part Ten – Will (志 – Zhì)

Tara Brayshaw - Wednesday, May 01, 2019
WǔDé – The Definition of a Truly Great Martial Arts Practitioner - Part Ten – Will (志 – Zhì)
This is our final chapter of “WǔDé – The Definition of a Truly Great Martial Arts Practitioner”. We have spent time reflecting on the 5 Actions or Deeds that we should be seeing in others and cultivating in ourselves: Humility, Loyalty, Respect, Morality and Trust, and will now complete the list of Thoughts or Mental Attitudes with “Will”. The other 4 being Courage, Patience, Endurance and Perseverance. Will (志 – Zhì) Without the will to do something, you will do ...  read more

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