For most people the last couple of years have been some of the toughest they have ever been through. In 2020, The Year of the Rat quickly turned to one of survival and existence, with fear around every corner. We then welcomed in the Year of the Ox (2021) with great optimism, but what it ended up teaching us was acceptance, how to ground ourselves and work within a new reality. Perhaps both years have taught us more than we ... read more
“The search for meaning is not always about the answer. It is the process of seeking that also enlightens.” – Demerzel in “Foundation – The Television Series” based on the books by Isaac AsimovFor most people, their Tai Chi or Qigong journey commences because of a desire to improve their physical and/or mental health. At this stage they know little more other than the raft of health benefits, or they saw an ad for classes and thought it might be ... read more