Can’t Sleep? You aren’t alone. Research by the Sleep Health Foundation, “Asleep on the Job: Counting the cost of poor sleep”, 2017 highlights that poor sleep is affecting 39% of Australian adults that are regularly struggling with their sleep. The 2017 study found that the number of sleep problems among Australians are 5-10% higher than when the Foundation published its first survey on sleep health in 2010. Sleep disorders contribute to diseases and injuries such as heart disease, obesity, diabetes, ...  read more

This is our final chapter of “WǔDé – The Definition of a Truly Great Martial Arts Practitioner”. We have spent time reflecting on the 5 Actions or Deeds that we should be seeing in others and cultivating in ourselves: Humility, Loyalty, Respect, Morality and Trust, and will now complete the list of Thoughts or Mental Attitudes with “Will”. The other 4 being Courage, Patience, Endurance and Perseverance. Will (志 – Zhì) Without the will to do something, you will do ...  read more