Don't miss this amazing course!
Dr Pizaro has been a Lecturer in Communication Culture and Language at universities both here and internationally for the past 15 years. Her passion to understand the mind led her to study meditation in Japan, Korea and South East Asia. This year she joins the internationally respected Mindfulness Team at Monash University. She is a published author, contributor to several prestigious journals, and regularly presents at conferences internationally including the Women’s World Congress. We know you will be captivated by Lisa’s warm and generous teaching skills.
When: Thursdays 4 May to 8 June 2017
Time: 7.00 to 8.00pm
Where: 75 Reid Street Training Room, 75 Reid Street, NORTH FITZROY
Cost: $180 for 6 sessions
Bookings: REGISTER HERE
Download Flyer: Meditation - Create a Mindful Life
Dr Pizaro has said of the program "Our aim is to explore the brain and consciousness to more fully understand ourselves. We can pay attention to what is
going on within and around us instead of operating on auto-pilot. Attentive breathing and body scan techniques also aim to sharpen body awareness and
strengthen the mind-body connection. We can reduce stress, unlock creativity and boost performance.”
Within this course we will undertake several methods of meditation practice:
In addition we will experience progressive muscle relaxation; an integrated, medically researched method to develop a relaxed, focused mind and
Mindfulness has a fundamental connection to Tai Chi where the control of breath and awareness of energy empowers the practice and the practitioner.
Make this your time- it’s in your hands.
If you need more convincing, read what professional athletes are saying about mindfulness meditation.
EVERY Thursday morning 7.30 to 8.30am at The Deck on The Dock, 107 Victoria Harbour Promenade, Docklands
The perfect way to manage the rigours of the Festive Season!!
Have Fun... Enjoy... Feel healthier and better about yourself...
Thursday mornings 9.30 to 10.30am
Don't miss out this year!
Friday evening 6th April to Sunday 8th April 2018
The perfect way to get away from it all... and "Yes", you can come for just a day.
Learn how to build, store and release the life force energy we call QI.
Sunday 25th February - 2.00 to 5.00pm
Learn a variety of martial applications for standard Yang Style Taijiquan movements, understand the biomechanics and help improve your health and skills while performing those movements in a routine.
Sunday 24th February 2019 - 2.00pm to 5.30pm - Albert Park
Places Limited so BOOK NOW!
Prahran - Sundays 13 & 20 January - 9.30am
Elwood - Wednesdays 9 & 23 January - 9.30am
Thornbury - Saturday 19 January - 9.30am
Northcote - Monday 14 January - 12.30pm