Don't miss this amazing course!
Dr Pizaro has been a Lecturer in Communication Culture and Language at universities both here and internationally for the past 15 years. Her passion to understand the mind led her to study meditation in Japan, Korea and South East Asia. This year she joins the internationally respected Mindfulness Team at Monash University. She is a published author, contributor to several prestigious journals, and regularly presents at conferences internationally including the Women’s World Congress. We know you will be captivated by Lisa’s warm and generous teaching skills.
When: Thursdays 4 May to 8 June 2017
Time: 7.00 to 8.00pm
Where: 75 Reid Street Training Room, 75 Reid Street, NORTH FITZROY
Cost: $180 for 6 sessions
Bookings: REGISTER HERE
Download Flyer: Meditation - Create a Mindful Life
Dr Pizaro has said of the program "Our aim is to explore the brain and consciousness to more fully understand ourselves. We can pay attention to what is
going on within and around us instead of operating on auto-pilot. Attentive breathing and body scan techniques also aim to sharpen body awareness and
strengthen the mind-body connection. We can reduce stress, unlock creativity and boost performance.”
Within this course we will undertake several methods of meditation practice:
In addition we will experience progressive muscle relaxation; an integrated, medically researched method to develop a relaxed, focused mind and
Mindfulness has a fundamental connection to Tai Chi where the control of breath and awareness of energy empowers the practice and the practitioner.
Make this your time- it’s in your hands.
If you need more convincing, read what professional athletes are saying about mindfulness meditation.
Want to get outside for your Tai Chi and Qigong Classes again?
Are you Zoomed out?
Come to any of our outdoor classes... you'll be made more than welcome.
EVERY Thursday morning 7.30 to 8.30am at The Deck on The Dock, 107 Victoria Harbour Promenade, Docklands
The perfect way to manage the rigours of the Festive Season!!
Have Fun... Enjoy... Feel healthier and better about yourself...
Thursday mornings 9.30 to 10.30am
9 to 17 May 2020
Qigong and Taijiquan Workshop Programs.
Private Lessons and Small Group Training Available.
A unique opportunity to learn from one of the most highly sought after Professors at Beijing Sport University.
All Programs and Training in English.
Join the largest gathering of people doing Tai Chi in the Southern Hemisphere - Saturday 1 February 2020!
Prahran - Sunday 12 January - 9.30am
Elwood - Wednesday 15 January - 9.30am
Northcote - Monday 6 January - 12.30pm
JinLi Wushu-Tai Chi is proud to be involved in encouraging adults of all ages to "take a leap" and discover the benefits of adult education during Adult Learners’ Week from 1st to 8th September. All our Tai Chi and Qigong classes are open to new students wishing to discover more about these amazing arts.