Meditation - Create a Mindful Life

Don't miss this amazing course!

A fantastic opportunity to:
- Increase self-awareness, sharpen memory and reduce stress
- Discover the scientific benefits of mindfulness
- Learn how to develop your focus and enhance creative skills
- Enter a space to relax, restore and reconnect
The course will be conducted by Dr Lisa Pizaro -

Dr Pizaro has been a Lecturer in Communication Culture and Language at universities both here and internationally for the past 15 years. Her passion to understand the mind led her to study meditation in Japan, Korea and South East Asia. This year she joins the internationally respected Mindfulness Team at Monash University. She is a published author, contributor to several prestigious journals, and regularly presents at conferences internationally including the Women’s World Congress. We know you will be captivated by Lisa’s warm and generous teaching skills.


When: Thursdays 4 May to 8 June 2017

Time: 7.00 to 8.00pm

Where: 75 Reid Street Training Room, 75 Reid Street, NORTH FITZROY

Cost: $180 for 6 sessions



Download Flyer: Meditation - Create a Mindful Life

Dr Pizaro has said of the program "Our aim is to explore the brain and consciousness to more fully understand ourselves. We can pay attention to what is going on within and around us instead of operating on auto-pilot. Attentive breathing and body scan techniques also aim to sharpen body awareness and strengthen the mind-body connection. We can reduce stress, unlock creativity and boost performance.”

Within this course we will undertake several methods of meditation practice:

The 3 major Buddhist Techniques
- Focused attention including breathing awareness to improve concentration,
- Mindfulness through observation and stream of consciousness,
- Compassion in cultivating feelings of empathy and kindness to increase peace and avoid burnout.

We will also explore visualization techniques to quiet the mind, restore balance and facilitate goal setting.

In addition we will experience progressive muscle relaxation; an integrated, medically researched method to develop a relaxed, focused mind and body.

The techniques taught have been proven by Neuroscience to increase beneficial brain activity and diminish the stress response leading to increased happiness. Former participants can attest to the benefits gained.

Mindfulness has a fundamental connection to Tai Chi where the control of breath and awareness of energy empowers the practice and the practitioner.

Mindfulness meditation brings people into contact with their potential and helps discover and define their purpose in life. Meditation practitioners develop empathy, show greater compassion, and communicate more thoughtfully.

Make this your time- it’s in your hands.

If you need more convincing, read what professional athletes are saying about mindfulness meditation.



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