She is dedicated to meditation and has over two decades of practice, with a diploma of meditation teaching from Gita International. This year she joined the respected Mindfulness team at Monash University teaching Mindfulness Based Stress Reduction in the Health Enhancement Program designed for medical students.
She is an author, a contributor to prestigious journals, and presents at conferences internationally including the Women’s World Congress.
Lisa commenced Tai Chi and Qigong training with Master Tara Brayshaw in 2013 and was impressed by the mind-body emphasis in the practice. A moving meditation;
Tai Chi and Qigong provided a method to stretch out and recharge physically after a long day living in her head!
The techniques taught have been proven by Neuroscience to increase beneficial brain activity and diminish the stress response leading to increased happiness.
Mindfulness has a fundamental connection to Tai Chi, where the control of breath and awareness of energy empowers the practice and the practitioner.
Mindfulness meditation brings people into contact with their potential and helps discover and define their purpose in life. Meditation practitioners
develop empathy, show greater compassion, and communicate more thoughtfully. The health benefits have been rigorously assessed and proven by science
and long been indicated in the testimonials of participants.
EVERY Thursday morning 7.30 to 8.30am at The Deck on The Dock, 107 Victoria Harbour Promenade, Docklands
The perfect way to manage the rigours of the Festive Season!!
Have Fun... Enjoy... Feel healthier and better about yourself...
Thursday mornings 9.30 to 10.30am
Do you want to spend 13 days training at the most prestigious sports university in China - Beijing Sport University, studying under some of the most highly recognised Taiji Professors in the world?
Then what are you waiting for?
15 to 28 September 2019 - LIVE THE DREAM!
BY POPULAR DEMAND!
Another workshop to learn a variety of martial applications for standard Yang Style Taijiquan movements, understand the biomechanics and help improve your health and skills while performing those movements in a routine.
Sunday 26th May 2019 - 2.00pm to 5.30pm - Albert Park
Places Limited SO BOOK NOW!
Treat yourself to the perfect getaway!
Friday evening 12th April to Sunday 14th April 2019
Come for one day or the whole weekend.
Learn a variety of martial applications for standard Yang Style Taijiquan movements, understand the biomechanics and help improve your health and skills while performing those movements in a routine.
Sunday 24th February 2019 - 2.00pm to 5.30pm - Albert Park
Places Limited so BOOK NOW!