Health & Wellbeing

Article - The Heat is On

Tara Brayshaw - Friday, June 03, 2016
Article - The Heat is On
This is a fantastic article by Michelle Bridges – Author and Biggest Loser trainer published in The Sunday Age Magazine, June 26 2011. It talks all about the reason why it's so important for us to warm up before exercise. "Warming up before exercising will prepare your entire body for the physical task ahead, say Michelle Bridges. I love watching people warm up before a fun run. It’s like a weird dance routine: jumps, knee raises, running on the spot, ...  read more

Yang Taijiquan - From Form to Push Hands - Workshop Six

The Sixth in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 1st February 2026 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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JinLi Summer Break 2026 Practice Classes

Prahran - Saturdays 10 and 17 January - 9.00am
Northcote - Monday 12 January - 12.30pm
Elwood - Wednesday 14 January - 9.30am
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Workshop Concluded

Learn from two of the world's leading Push Hands Masters brought together for the first time
Sunday 3rd August 2025 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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Taijiquan Training in Beijing - 2025

Training Concluded

Do you want to spend 13 days living and training at the most prestigious sports university in China - Beijing Sport University, studying with some of the most highly recognised Taiji Professors in the world? When you aren't training do you want to soak up the sights and sounds of Beijing? Then what are you waiting for? 14 to 27 September 2025 - LIVE THE DREAM!
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Yang Taijiquan - From Form to Push Hands - Workshop Five

Workshop Concluded

The Fifth in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 1st June 2025 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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Yang Taijiquan - From Form to Push Hands - Workshop Four

Workshop Concluded

The Fourth in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 9th February 2025 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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JinLi Summer Break 2025 Practice Classes

Sessions Concluded

Prahran - Saturday 11 and Sunday 19 January - 9.00am
Northcote - Monday 13 January - 12.30pm
Elwood - Wednesday 15 January - 9.30am
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