Health & Wellbeing

Article - The Heat is On

Tara Brayshaw - Friday, June 03, 2016
Article - The Heat is On
This is a fantastic article by Michelle Bridges – Author and Biggest Loser trainer published in The Sunday Age Magazine, June 26 2011. It talks all about the reason why it's so important for us to warm up before exercise. "Warming up before exercising will prepare your entire body for the physical task ahead, say Michelle Bridges. I love watching people warm up before a fun run. It’s like a weird dance routine: jumps, knee raises, running on the spot, ...  read more

Taijiquan Training in Beijing - 2025

Do you want to spend 13 days living and training at the most prestigious sports university in China - Beijing Sport University, studying with some of the most highly recognised Taiji Professors in the world? When you aren't training do you want to soak up the sights and sounds of Beijing? Then what are you waiting for? 14 to 27 September 2025 - LIVE THE DREAM!
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Yang Taijiquan - From Form to Push Hands - Workshop Five

The Fifth in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 1st June 2025 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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Yang Taijiquan - From Form to Push Hands - Workshop Four

Workshop Concluded

The Fourth in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 9th February 2025 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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JinLi Summer Break 2025 Practice Classes

Prahran - Saturday 11 and Sunday 19 January - 9.00am
Northcote - Monday 13 January - 12.30pm
Elwood - Wednesday 15 January - 9.30am
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Yang Taijiquan - From Form to Push Hands - Workshop Three

Workshop Concluded

The third in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 4th August 2024 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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Yang Taijiquan - From Form to Push Hands - Workshop Two

Workshop Concluded

The second in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 5th May 2024 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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Yang Taijiquan - From Form to Push Hands - Workshop One

Workshop Concluded

The first in this series of workshops will feature in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 25th February 2024 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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