Spring into Summer with FREE QIGONG in Yarraville

Courtesy of Active Maribyrnong
Classes on Saturdays 2.30 to 3.30pm
18 November to 16 December
Qigong is an ancient Chinese health practice dating back 3000 years that aligns the breath and physical activity to promote mental, emotional and physical wellbeing. It includes aspects of Traditional Chinese Medicine and the Martial Arts but its main emphasis is on preventing illness. Qigong is now regarded within the Chinese health and medical science fields as “a shining pearl in Traditional Chinese Medicine”. It has helped millions of people with severe and lingering health problems to improve their health and is widely practiced throughout the Western as well as the Eastern world.
 
What you will learn:
  • Simple strength, flexibility, balance and coordination exercises
  • Breathing and meditation techniques
  • A Qigong routine to work all the tendons, ligaments, joints and meridians in the body, accompanied by basic concepts of Traditional Chinese Medicine
  • Feel fantastic… Feel invigorated
 
Everyone is more than welcome to attend.  
 
When:   Saturdays 18 November to 16 December 2017
 
Time:     2.30 to 3.30pm 
               
Where:    Yarraville Gardens         
                 Corner Hyde Street & Somerville Road
                 Yarraville
 
Enquiries:  CONTACT US
 
Bookings:   REGISTER HERE (Bookings are essential)

Please remember to dress appropriately for the weather on the day. If it's sunny, please wear a sunhat and sunscreen. Don't forget to bring a bottle of water to keep yourself hydrated.


 
 

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