Qigong POP-IN Class

The perfect way to manage the rigours of day-to-day life!! Have Fun... Enjoy... Feel healthier and better about yourself... Thursday mornings 9.15 to 10.15am
Qigong is an ancient Chinese health practice dating back 3000 years that aligns the breath and physical activity to promote mental, emotional and physical wellbeing. It includes aspects of Traditional Chinese Medicine and the Martial Arts but its main emphasis is on preventing illness. Qigong is now regarded within the Chinese health and medical science fields as “a shining pearl in Traditional Chinese Medicine”. It has helped millions of people with severe and lingering health problems to improve their health and is widely practiced throughout the Western as well as the Eastern world.
 
What you will learn:
  • Simple strength, flexibility, balance and coordination exercises
  • Breathing and meditation techniques
  • A Qigong routine to work all the tendons, ligaments, joints and meridians in the body, accompanied by basic concepts of Traditional Chinese Medicine
  • Feel fantastic… Feel invigorated... Have Fun...
Everyone is more than welcome to attend.
 
When: Every Thursday
 
Time: 9.15 to 10.15am

Where: Northcote Uniting Church Hall
251 High Street
NORTHCOTE
(At the back of the Church building)
 
Enquiries:  CONTACT US
Cost: $14 per session (pay on the day)
 
Bookings: NOT REQUIRED

DO SOMETHING FOR YOUR BODY AND YOUR SELF


 

 
 

Yang Taijiquan - From Form to Push Hands - Workshop Three

The third in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 4th August 2024 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
Read More

Yang Taijiquan - From Form to Push Hands - Workshop Two

Workshop Concluded

The second in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 5th May 2024 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
Read More

Yang Taijiquan - From Form to Push Hands - Workshop One

Workshop Concluded

The first in this series of workshops will feature in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 25th February 2024 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
Read More

JinLi Summer Break 2024 Practice Classes

Sessions Concluded

Prahran - Sunday 7 and Saturday 13 January - 9.00am
Northcote - Monday 8 January - 12.30pm
Elwood - Wednesday 17 January - 9.30am
Read More

Yang Taijiquan - From Theory to Application - Workshop Three

Workshop Concluded

The third in this unique series of workshops will focus on refining Péng and Lŭ Jìn and introducing the foundations of Jĭ and Àn Jìn, taking movements from the Yang Form, teaching you movement, application and theoretical concepts, and applying it to developing sensitivity and Tai Chi Jīn.
Sunday 6th August 2023 - 10.00am to 4.00pm - Inner Melbourne
Places Limited so BOOK NOW!
Read More

Yang Taijiquan - From Theory to Application - Workshop Two

Workshop Concluded

The second in this unique series of workshops will focus on Lŭ Jìn (Roll Back or Yielding Skill), taking a few movements from the Yang Form, teaching you movement, application and theoretical concepts, and applying it to developing sensitivity and Tai Chi Jīn.
Sunday 7th May 2023 - 10.00am to 4.00pm - Inner Melbourne
Places Limited so BOOK NOW!
Read More

Yang Taijiquan - From Theory to Application - Workshop One

Workshop Concluded

The first of a unique series of workshops taking a few movements from the Yang Form, teaching you movement, application and theoretical concepts, and applying it to developing sensitivity and Tai Chi Jing.
Sunday 12th February 2023 - 10.00am to 4.00pm - Inner Melbourne
Places Limited so BOOK NOW!
Read More