Meditation - Take Control of Your LIFE! (Pre-Christmas Program)

Don't miss this amazing course!
A fantastic opportunity to:
- Develop physical and mental coping strategies for the festive season
- Discover the science behind meditation
- Learn how to improve your focus and strategic creative skills in a few easy steps

The course will be conducted by Dr Lisa Pizaro -

Dr Pizaro has been a Lecturer in Communication Culture and Language at universities both here and internationally for the past 15 years. Her passion for understanding how the brain worked led to her studying Buddhism and meditation in Japan, Korea and South East Asia before returning to work for the Victorian Government in behavioural programming. She is a published author, contributor to several prestigious journals, and regularly presents at conferences internationally including the Women’s World Congress. We know you will be captivated by Lisa’s warm and generous teaching skills.


When: Tuesdays 15 November to 13 December 2016

Time: 7.30 to 8.30pm

Where: Linden Gallery (rear Studio Room), 26 Acland Street, St Kilda

Cost: $125 for 5 sessions



Download Flyer: Take Control of Your LIFE! .PDF

Dr Pizaro has said of the program "Our aim is to explore the brain and consciousness to more fully understand ourselves. We can pay attention to what is going on within and around us instead of operating on auto-pilot. In this way we can reduce stress, unlock creativity and boost performance."

Within this course we will undertake several methods of meditation practice:
The 3 major Buddhist Techniques
- Focused attention including breathing awareness to improve concentration,
- Mindfulness through observation and stream of consciousness,
- Compassion in cultivating feelings of empathy and kindness to increase peace and avoid burnout.

We will also learn Qiqong healing sounds, a combination of breath, sound and movement, simple physical techniques promoted by the Chinese Health Qigong Association to increase wellbeing and energy.

In addition, we'll look at visualisation techniques to redirect the wandering mind and enhance goal setting, and Meditations “on the go” which can be undertaken anytime throughout the day.

The techniques shown have been proven by Neuroscience to increase brain activity and diminish the stress response leading to increased happiness. All in all, a coordination of the mind and body to fully enliven our sense of purpose.

Here's a short video outlining the Scientific Power of Meditation.




Low Cost Tai Chi at Docklands

EVERY Thursday morning 7.30 to 8.30am at The Deck on The Dock, 107 Victoria Harbour Promenade, Docklands
Read More

Qigong POP-UP Class

The perfect way to manage the rigours of the Festive Season!!
Have Fun... Enjoy... Feel healthier and better about yourself...
Thursday mornings 9.30 to 10.30am
Read More

Experience Tai Chi and Qigong as part of Adult Learner’s Week 1 to 8 September 2019

JinLi Wushu-Tai Chi is proud to be involved in encouraging adults of all ages to "take a leap" and discover the benefits of adult education during Adult Learners’ Week from 1st to 8th September. All our Tai Chi and Qigong classes are open to new students wishing to discover more about these amazing arts.
Read More

FREE Tai Chi for Seniors during Victorian Seniors Week - 5 to 12 October 2019

What better way to try Tai Chi and Qigong. Learn about these ancient Chinese Arts with other like-minded people in a supportive and inclusive environment. The perfect way to keep fit and improve your health.
Read More

Taijiquan Training in Beijing - 2019

Do you want to spend 13 days training at the most prestigious sports university in China - Beijing Sport University, studying under some of the most highly recognised Taiji Professors in the world?
Then what are you waiting for?
15 to 28 September 2019 - LIVE THE DREAM!
Read More

Workshop - Yang Style Taijiquan Biomechanics and Martial Applications Continued

Another workshop to learn a variety of martial applications for standard Yang Style Taijiquan movements, understand the biomechanics and help improve your health and skills while performing those movements in a routine.
Sunday 26th May 2019 - 2.00pm to 5.30pm - Albert Park
Places Limited SO BOOK NOW!
Read More

JinLi Annual Tai Chi Retreat 2019

Treat yourself to the perfect getaway!
Friday evening 12th April to Sunday 14th April 2019
Come for one day or the whole weekend.
Read More