People come to Tai Chi and Qigong for a variety of reasons and in the process of performing these joyous arts, we are nourishing our bodies and our minds. However, one thing Tai Chi and Qigong can’t do is help with what we put into and onto our bodies.My sister made me aware of a free app to download on my phone called YUKA. The app assists in understanding more about what we eat and what we apply to our ...  read more