Tai Chi and Qigong – A Good Night's Sleep is a Movement Away

Tara Brayshaw - Thursday, May 23, 2019
Can’t Sleep? You aren’t alone.  read more

Back to Basics in Beijing (A Journey of Discovery with JinLi's Training in China 2017)

Tara Brayshaw - Sunday, October 22, 2017
Want to feel like a beginner again? Go and train in China. read more

The Health Qigong Duan Wei System – Why and How?

Tara Brayshaw - Thursday, August 04, 2016

Many people question the need for an International Duan Wei (Grading) System for Health Qigong. “Isn’t Health Qigong about the physical and mental health of its practitioners?” they ask. The Chinese Health Qigong Association would most definitely agree that the whole focus of Health Qigong is on wellness, but who is teaching it and are they suitably trained to teach to an internationally recognised standard? read more

What is Qigong?

Tara Brayshaw - Monday, June 13, 2016

Qigong is an ancient Chinese health practice dating back 3000 years that aligns the breath and physical activity to promote mental, emotional and physical wellbeing. It includes aspects of Traditional Chinese Medicine and the Martial Arts but its main emphasis is on preventing illness. read more

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